Unless due to physical pain, most sleep issues including insomnia are due to an overactive thinking mind at the time of sleep.
Waking up during sleep, including night terrors, is often due to a past issue or future concern expressing itself in your dreams.
We will ask your subconscious to release any anxiety, fear or stress stored in the body and mind. This has a profound positive impact on any physical pain, as well as silencing the thoughts.
We then ask your subconscious to help us find and change the flavour of any past or future worries so they no longer seem dramatic, and then ask for guidance moving forward.
We will finish with a special code word and self-hypnosis practice that you can use to relax any time or allow yourself to fall asleep.
You also have optional free ongoing group support.